So you need a lot of protein on the daily when you are pregnant (70-100 grams daily according to APA). I did a lot of research on protein powders (even the ones “made for pregnancy”). I couldn't find anything that I felt good about so I came up with my own whole food protein shake, and think it’s definitely worth sharing:

Recipe:

1 Large Banana

2-3 TBSP peanut butter

1-1½ Cup nonfat milk

3 TBSP Hemp powder

2 TBSP Chia

¾ cup Plain Greek Yogurt

1 Handful Spinach

More specifically I used organic everything, and I used Greek yogurt because it has more protein. Enjoy!